Last week we concluded the first massage course held in the "espaço metamorphosis" in Lagos! I started giving Pilates classes there a few months ago and am now able to offer regular massage courses and treatments in this beautiful and easy to get to space in Lagos.
The course was a 4 day intensive and the biggest challenge...
All in the beauty of the Southwestern Algarve with experienced guidance. I'm excited to be hosting the walks, mindfulness exercises and morning awakening of the body.
Experienced and gifted suzanne Cerutti will be guiding the intuition and Family constellations.
Since I've recently moved to Lagos, I will be teaching Pilates at the "espaço metamorphosis" next to Bricomarche in Lagos.
The courses are already full but you can always book a private class or schedule a treatment with me there!
Mondays 10-11am in Vila do Bispo, Moinho Calmo. This is an open level class for everyone who wants to join!The class is being held mainly in English but translation to German and Portuguese possible. 10Eur.
While you´re lying on your surfboard paddling, the muscles in the back of your body are actively contracting. If all those muscles work together to extend (lift) your upper body off the board, this can be called "global extension", the effort of lifting the upper body will then be shared by the back, glutes and legs.
Indian head massage, or "Champi" in Hindi, has evolved over thousands of years, coming from a tradition of family grooming, it is often part of every day life in India.
I love being mobile, because every day is different and changing sceneries is often delightful and interesting.
