movement - therapy - wellness & Courses

Movement & Therapeutic Care

Private Pilates mat and therapeutic exercise sessions are available in Lagos. Sessions are suitable for post-surgical rehabilitation, injury recovery, peri-natal care and general conditioning, and are individually tailored following assessment.

I also provide gentle physiotherapy treatments, including lymphatic drainage, to support recovery and functional well-being. Physiotherapy sessions may be done online, get in touch to know more!

Reiki and relaxing massage treatments are available for nervous system regulation and relaxation, delivered with care and professional attention.

Integrative Massage Course

For those wishing to develop practical, hands-on skills, the Integrative Massage Course provides structured training in full-body massage techniques, body awareness, and mindful touch within a professional setting. The course integrates a variety of manual therapy approaches into a comprehensive, client-centred massage practice. Learn more -».

Lagos - espaço Metamorphosis (close to Bricomarché & Aldi)

(whatsapp only) +351 911 754 890

hi@indahhealthmassage.pt

Languages: Portuguese, English, German, French, Dutch, Spanish

Pilates

is a method that combines breathing technique, concentration and movement in a controlled manner to prevent lesions. Many exercises derive from Yoga, stretches and dynamic exercises are alternated and special attention is given to the core muscles, surrounding the low back, abdomen and pelvis. This makes Pilates an ideal tool for post pregnancy care and toning and a gentle method that can be adjusted to patients with painful conditions.

"After a serious accident, breaking both my arm and shoulder, I was prescribed a course of physiotherapy. I was dreading having to attend the hospital for this, mostly because I was unable to drive!

But then I discovered Indah, who was strongly recommended by people in my local village.

What a Godsend! She was willing to come to my house for sessions, which included massages and then physio in my pool. I progressed from paddling exercises and stretching to underwater boxing!

I would recommend Indah to anybody - she is firm but friendly, and made my sessions something to look forward to!"

William, Lagos

"I had a severely fractured tybia plateau , which resulted in operation to put screws and Iron plate. Luckely Indah came to my home to massage my leg and start with a soft physiotherapy from the start of my revalidation which has given my knee ( 6 months later) complete flexibility again (on the contrary of what was predicted).

After months on crutches my body was overall pretty stiff, so i called Indah for a complete massage and once again I was delighted and freed of muscular pains thanks to her "spot on" massage techniques.

Keep up the good work, Indah!

Jan Martin

"Absolutely wonderful massage, attentive, attuned, knowledgeable and warm. Specific pain or generally to relax and release tension in my body feels so much better after a treatment from her. She is easy to get in contact and communicate with, friendly and professional - i would definitely recommend Indah to everyone!"