Blog health massage 

Community center, wednesday at 6pm (times may change, get in touch for information).

Mondays 10-11am in Vila do Bispo, Moinho Calmo. This is an open level class for everyone who wants to join!The class is being held mainly in English but translation to German and Portuguese possible. 10Eur.

While you´re lying on your surfboard paddling, the muscles in the back of your body are actively contracting. If all those muscles work together to extend (lift) your upper body off the board, this can be called "global extension", the effort of lifting the upper body will then be shared by the back, glutes and legs.

Indian head massage, or "Champi" in Hindi, has evolved over thousands of years, coming from a tradition of family grooming, it is often part of every day life in India.

I love being mobile, because every day is different and changing sceneries is often delightful and interesting.