Massage courses

Last week we concluded the first massage course held in the "espaço metamorphosis" in Lagos! I started giving Pilates classes there a few months ago and am now able to offer regular massage courses and treatments in this beautiful and easy to get to space in Lagos. 
The course was a 4 day intensive and the biggest challenge was to fit everything in the manual into this time! We focused mainly on the practical side of massage, on how to create a physically and emotionally comfortable setting and  on the techniques applied. 

The course was divided into 4 sessions covering 5 chapters:
* back massage including arms and hands
* back of the legs massage 
* front of legs and foot massage 
* front of the upper body: chest, neck and head, face, arms, abdomen 
* introduction to Sports massage with passive stretches, mobilizing techniques 

with the course being fully hands - on, after just 4 days, the 4 students had massaged a total of 28 people! Although they were "beginners" all our "guinea pigs" really enjoyed the massage treatments received. 

It was a great experience and I'm looking forward to the next group course!